LET US JOIN HANDS AND START A TREK; TO REALIZE YOUR GREATNESS, TOGETHER |
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WELLNESS TREK - OUR ONE ON ONE PLAN FOR PERSONAL TRANSFORMATION
My Wellness Trek program is an in-depth, accountability based experience for those who REALLY want to dig, deep and finally hit their wellness goals.
A 6 MONTH PERSONAL DISCOVERY JOURNEY INCLUDING:
My Wellness Trek program is an in-depth, accountability based experience for those who REALLY want to dig, deep and finally hit their wellness goals.
A 6 MONTH PERSONAL DISCOVERY JOURNEY INCLUDING:
- A thorough study of your current nutrition habits (including food, supplements, medications and movement)
- An in-depth study of the current blocks in your life keeping you from realizing your potential
- A detailed course of action to include nutrition, goal setting, movement, block shifting and more
- 60 minutes of private Telehealth calls per month
- Follow up assignments subject to what you need in THIS MOMENT
- Fearless accountability that will lead to TRUE CHANGE
I use personalized tools with my Clients to create long lasting change and accomplishment. My creative process guides you to finding the answers you need to thrive in your ideal.
STEP 1 / SELF STUDY
Together, we will take a look at what you are currently doing and what needs to change. You can look at the best map in the world, and know exactly where you want to go, but if you don't know where you are starting from you are shit out of luck. We need to know, together, where you are starting from.
Once I have studied your intake patterns, I will come up with specific questions and observations to discuss with you. We will have an in-depth 30 minute Telehealth to realize a very clear understanding of where you want to go and how to get you there.
STEP 2 / PLAN
Once we have done your study, reviewed it thoroughly, set goals and committed to a time frame, I will create an easily implementable, clear plan of action.
Within 3 days of our Telehealth call, you will receive a detailed report for actions steps including but not limited to:
Once we have done your study, reviewed it thoroughly, set goals and committed to a time frame, I will create an easily implementable, clear plan of action.
Within 3 days of our Telehealth call, you will receive a detailed report for actions steps including but not limited to:
- A 6 month implementable program for nutrition optimization
- A plan for total body wellness to include the best supplements on earth, great plant based herbal support and whatever other tools are relevant to achieving your goals
- An implementable movement plan (if you already have one, we will add to it if necessary)
- Continuous study of your intake through MY FITNESS PAL app, to track your progress, daily habits and goals
- Weekly recalibration of food intake; recoiling consumption of protein, fats and carbs for maximum progress
STEP 3 / ACCOUNTABILITY
We all need support. Support is EVERYTHING when we are setting out to accomplish something BIG. There is NOTHING bigger than your health and wellness.
We all need support. Support is EVERYTHING when we are setting out to accomplish something BIG. There is NOTHING bigger than your health and wellness.
- We will use the MARCO POLO app for connection. It is a WALKIE TALKIE video program. Better than texting, texting in video!
- Each week I will study your progress and recalibrate your intake
- You will have 60 minutes a month of Telehealth meetings with me (used in 20 minute increments)
Investment for this program is $195 START UP and $597 monthly for 3 months.
Email me to get started!
me@drjodidinnerman.com
Email me to get started!
me@drjodidinnerman.com
