DR. JODI DINNERMAN
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TIME for a Change! 
 
Organizing your time is key to manifesting exactly what you want! Start with a blank version of the “time structure”, and fill in step by step how you spend your time in your ideal. This exercise is most productive after a week long time study. The following are the different time signatures, and examples of each. Have fun! 
 
Time Signatures:
 
Weekly Commitments: These are activities that reoccur weekly. They are part of routine, not likely to change any time soon. Examples: workout class, Girl Scout meeting, church, meet the school bus, cook dinner. 
 
Date Time- This is time with your love. If you are single, plan it with yourself. It can be an evening, afternoon, or an entire day! 
 
Major Outcome Activities (MOA): This is your focus time. It is when you create, focus and manifest major outcomes for what you want. It is important to not go more than three hours straight on these, as after a few hours (1 or 2 hours for some) it is hard to focus. There can be NO DISTRACTIONS during this time. If you need to, go to a coffee shop or library to get this done. No phones or emails! 
 
Busy Time- This is time that you are getting “life” done. Ex: errands, cleaning, grocery shopping, car washing……
 
Your Time: This is time you spend with yourself, having fun, doing hobbies, going to the movies, etc. this is your time to FEED YOUR SOUL! 
 
 
Tips for making this work: 
 
  • Make your time structure colorful and fun. 
  • Remember, this is a living document; you can change it any anytime! As your life evolves and changes, so will your schedule.  
  • If during the week you have an interruption in your “plan”, schedule the interrupted time in another spot that week. 
  • Once completed and reviewed with me, share this with your family and coworkers. They can help hold you accountable. 
blank_time_structure.pdf
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  • Home
  • REMOTE OFFERINGS
    • Strategy Session
    • PRIVATE HEALTH CONSULTING
    • Workplace Wellness
    • FREE WOMEN COMMUNITY
  • CHIROPRACTIC / IN PERSON
    • LightSource Chiropractic
  • AWESOME RESOURCES
    • MONTHLY WELLNESS KIT
    • WEEKLY ZOOM CLASS
    • SHOP
    • PEOPLE WE LOVE
    • THINGS WE LOVE
  • CONTACT / KEEP UP
    • CONTACT
    • Feedback
    • Schedule
    • Dr. Jodi's WHY
    • BLOG
  • Staffless Practice